Fitness
UNDER CONSTRUCTION
| Beck's Fitness Room | Band Exercises | Stretching |
| Dance | Physical Education | President's Challenge |
| Fitness Activity Log | Adventure Activities |
Based on a 10- Count
|
Beats |
Heart Rate |
Beats |
Heart Rate |
|
|
10 |
60 |
22 |
132 |
|
|
11 |
66 |
23 |
138 |
|
|
12 |
72 |
24 |
144 |
|
|
13 |
78 |
25 |
150 |
|
|
14 |
84 |
26 |
156 |
|
|
15 |
90 |
27 |
162 |
|
|
16 |
96 |
28 |
168 |
|
|
17 |
102 |
29 |
174 |
|
|
18 |
108 |
30 |
180 |
|
|
19 |
114 |
31 |
186 |
|
|
20 |
120 |
32 |
192 |
|
|
21 |
126 |
33 |
198 |
Calculating Maximum Heart Rate
220 - Age = Max. Heart Rate
Examples: 220 – Age = Max. Heart Rate
220 – 11 = 209
220 – 12 = 208
220 – 13 = 207
220 – 14 = 206
220 – 15 = 205
Calculating Target Heart Rate Zone
.60 x Maximum Heart Rate = Target Heart Rate Zone
to
.75 x Maximum Heart Rate = Target Heart Rate Zone
Examples:
| For Age |
.60 x Maximum Heart Rate
.75 x Maximum Heart Rate |
= Target Heart Rate Zone | |
| 11 | .60 x 209 = 125 .75 x 209 = 157 (Rounded) |
125 to 157 | |
| 12 | .60 x 208 = 125 .75 x 208 = 156 (Rounded) |
125 to 156 | |
| 13 | .60 x 207 = 124 .75 x 207 = 155 (Rounded) |
124 to 155 | |
| 14 | .60 x 206 = 125 .75 x 206 = 157 (Rounded) |
124 to 155 | |
| 15 | .60 x 205 = 123 .75 x 205 = 154 (Rounded) |
123 to 154 |
Target Heart Rate Zone
|
Age |
Max. Heart Rate |
Target Heart Rate Zone |
||
|
9 |
211 |
127 to 158 |
||
|
10 |
210 |
126 to 158 |
||
|
11 |
209 |
125 to 157 |
||
|
12 |
208 |
125 to 156 |
||
|
13 |
207 |
124 to 155 |
||
|
14 |
206 |
124 to 155 |
||
|
15 |
205 |
123 to 154 |
||
|
16 |
204 |
122 to 153 |
||
|
17 |
203 |
122 to 152 |
||
|
18 |
202 |
121 to 152 |