Fitness Activity Log

Name:                                                                                         Team#:_______________

Week Of:

 

Aerobic Fitness

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Muscular Strength & Endurance

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Flexibility

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Parent/Guardian Signature:_______________________________________

 

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CARDIOVASULAR

(C'S)
1 JOG/RUN
2 BASKETBALL
3 LACROSSE
4 FIELD HOCKEY
5 CROSS COUNTRY
6 SOCCER
7 FOOTBALL
8 FASTWALKING
9 AEROBICS
10 TY BO
11 DANCING
12 ICE HOCKEY
13 STREET HOCKEY
14 ROLLER HOCKEY
15 ACTIVE TEAM SPORTS
16 ROWING MACHINE
17 KICK BOXING
18 TRAMPOLINE
19 BIKING
20 JUMP ROPE
21 LIST OTHERS
 
MUSCULAR STRENGTH AND ENDURANCE

(M'S)
1 SIT UPS
2 LEG LIFTS
3 PUSH UPS
4 DYNA BANDS
5 PULL UPS
6 BENT ARM HANG
7 ROCK CLIMBING
8 DIPS
9 BOX JUMPS
10 WALL SITS
11 POWER WALK
12 DYNABANDS
13 STAIR CLIMBING
14 POLOMETRICS
15 JUMP ROPE
16 LIST OTHERS
 
 
 
 
 
 

 
FLEXIBILITY

(F'S)
1 LEG STRETCH
2 ARM STRETCH
3 BACK STRETCH
4 PILATES
5 YOGA
6 RESISTANCE BALL
7 OTHER STRETCHING
8 LIST OTHERS